Tilton Library: Virtual Teen Mindfulness Course


In these crazy times, everyone could use a little slowing down and breathing. Teenagers especially are struggling with the world turned upside down.So much stress and anxiety! This course is open to any teenager who is willing to give it a try. Course will include short sitting meditations, walking meditations, exercises, and information about how to use mindfulness throughout life. These virtual meetings happen every Thursday from 2:30pm- 3:15pm from February 25th to April 1st.

For more information visit the website above.